I can be soft in my heart and firm in my boundaries.
September 21, 2024
I am worthy of investing in myself.
September 20, 2024
I am peaceful and whole.
September 19, 2024
I am more than my circumstances dictate.
September 18, 2024
I alone hold the truth of who I am.
September 17, 2024
I am constantly generating new and brilliant ideas.
September 16, 2024
Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise Hay
September 15, 2024
I face challenges and obstacles with courage and confidence.
September 14, 2024
I see all situations as an opportunity to learn and grow.
September 13, 2024
Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good. ~Buddha
September 12, 2024
I am connected to the earth and the natural world, and I am open to the guidance that comes from nature.
September 11, 2024
I have the power and the courage to make the best choices both for myself and for my loved ones.
September 10, 2024
The universe sends me the opportunities I need. I will embrace them and prioritize the ones that match my personal vision.
September 9, 2024
I am turning down the volume of negativity in my life, while simultaneously turning up the volume of positivity.
September 8, 2024
I deserve to rest.
After a long week I thought this was a perfect affirmation to go into the weekend with. I hope everyone gets some much needed rest this weekend!
September 7, 2024
I will focus on what is before me, one step at a time.
Focusing on a large task or idea can many times feel overwhelming. What small actions can you take to make progress one step at a time?
September 6, 2024
Good riddance to decisions that don't support self-care, self-value, and self-worth. ~ Oprah
So often we stay in situations or form habits that are comfortable instead of healthy. Know it is always okay (and best!) to say goodbye to relationships, careers, and habits that don’t support your self-growth.
September 5, 2024
I am enough.
All too often, we engage in self-criticism, and society also tends to propagate the idea of our insufficiency in multiple respects. It is essential to adopt and consistently affirm the understanding that, as we are, we are entirely enough. By embracing this affirmation, you can acknowledge your intrinsic value and dispel the need for external validation to affirm your self-worth.
September 4, 2024
Nothing can dim the light that shines from within ~ Maya Angelou
September 3, 2024
The perfect moment is this one ~ Kabat-Zinn
In the midst of the busyness of daily life, it can indeed be challenging to center one's attention on the present moment. Strive to allocate some time today for the purpose of immersing oneself in those seemingly inconsequential yet profoundly gratifying aspects of life. By doing so, one can experience the profound joy that resides within these smaller, often overlooked moments, and cultivate a heightened sense of presence and mindfulness.